Reports of a new school of weight gain, protein and calories to fuel the media confusion about what Americans eat, defects of animal protein to Ignore
San Francisco, California (PRWEB) 6 يناير 2012
Found one instance of a variety of interpretations and study in the Atlantic Ocean, with Marion Nestle, nutrition, and was, says the study shows that the number of calories just to lose weight and not the specific composition of their diet. The Wall Street Journal and similar names.
and accurately reporting on the study itself and the Orlando Sentinel is a leader in the title refers to the fact that almost the opposite conclusion, that high protein diets for weight loss and AIDS increases the metabolism and television reports that very little protein can cause a lot of fat in the body
and Dr. Heller points out that all these different interpretations are partially true, but they do not show a complete overview of this study revealed a great but difficult. Goes on to say “All of these sources have chosen to focus on one part of this tension is an important scientific study. Unfortunately, the titles that do not serve the public eye-catching, because it may not be a true vision of this study can be accelerated in a very simplified soundbites.”
This study appeared in increasing the proportion of 25 individuals, who have always lived in the design of laboratory metabolic measurements were taken over 10-12 weeks. Part of that time, participants learn to deal with your weight on diet and growth of various amounts of protein and fat. Although the amount of calories you are quite different from the weight gain is part of the study, all of the calories they eat about 40% more than required to maintain your weight.
and Dr. Heller notes that in fact was a significant difference between groups in weight gain and low-protein group weighed approximately 50% less than the higher of the two proteins. However, this low-protein group lost muscle mass during the study, the result is certainly not desirable. He commented: “The headlines that trumpet only the calories in the weight of the bypass from the facts of study: weight loss and muscle mass because of a diet low in protein, leading to low power, and the long term will likely result in more than a fat body is healthy.” (In the present study, within a short time and all three dietary groups of a fixed amount of fat in the body.)
Address and
trumpeting the increased calories burned during the break, and increased muscle mass in groups with high protein content than good clean is also misleading, according to Dr. Heller, who refers to studies that show that a diet higher in protein, which can cause rapid weight loss, and can cause serious health consequences.
For example, a diet higher in protein, especially animal protein source is one of the acid metabolism and results in weakened bones actually lead to muscle mass in old age. So he says: “One irony is that many proteins can be counterproductive in the long term effects that are identified in this study.” He also noted that over-consumption of excessive acidity, protein, acidic foods such as soft drinks, coffee, salt and food can lead to high blood pressure (Zhang, high blood pressure, 2009), age-related deterioration of renal function and kidney stones “
and led by Dr. Heller, the founder of the position of the source on the Internet, and information that leads to the release of natural gas, PMS PMDD have shown that the current focus on weight loss, unfortunately, ignores the effect of female hormones and emotions, weight loss efforts. PMS and PMDD is a condition that all the tests every month to ensure that women in a healthy diet and lifestyle changes. 25-50% of women suffer from severe PMS and PMDD, that interfere with their lives, including the weakness of the work, at home and at school, social relations, and public enjoyment of life and it gets in the way of healthy eating and lifestyle changes
PMS
and comfort and provides guidance on good healthy diet, women with PMS and PMDD specific instructions, including the complex when the menstrual blood loss and PMDD, and food allergies.
: PMS is a comfort to women’s health organization, to educate and inform, and on women’s menstrual cycle and PMDD, as well as providing natural alternatives to relieve premenstrual symptoms. Dr. Daniel Heller is a physician and nutrition expert and founder of the overall comfort of PMS
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