Food and Health

Food and Health

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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Heart health

by href href=”http://www.flickr.com/photos/14923820@N07/2780198317″> IllIIl1

your heart health and healthy decide how long you will live. Controlling what you do and eat will make you have a healthy heart and long life and younger.

have unearthed the secret to long life. These secrets are as follows: –

* href Stay away from cigarettes />
* Get some exercise
* Eat
* Keep your cholesterol in check.
* Keep your blood pressure in check.
* Keep your blood sugar in check.

* healthy you will live longer.
* You will have a better quality of life in old age.
* You will need medication less
* You will also need less medical care.

· Two or more 3.5 ounce serving of fish a week.
· Drink no more than 36 ounces of sugar sweetened drinks a week.
· Three or more 1 ounce servings of whole grains rich in fiber,
· Less than 1500 milligrams of salt a day.